If you've been looking into how to increase memory power, you may have been trying to do crossword puzzles, Sudoku and other games that have been shown to potentially help strengthen the mind. However, did you know that there are also possibly foods that increase memory?
For example, WebMD recommended that if you need to focus on things to remember them in the future, then you should consume sugar - Not the type of sugar that you find in candy bars or would put in your sugar, but the type that's found in fruits and healthy carbohydrates. Furthermore, fish such as salmon contains healthy omega-3 fatty acids that may help ward off dementia and boost memory.
Fox News published an article that stated that blueberries are another great snack option if you want to keep your memory sharp. These berries contain polyphenols, antioxidants that may help reverse age-related memory loss. Also, eating spinach may also be a good idea because it is filled with memory boosting vitamins and minerals such as folate and vitamins E and K, so consider having some spinach salad every now and again.
Are you looking to increase memory retention? If so, you're not alone. There are many people who leave the house on a daily basis without their cell phone, or who can never seem to keep track of their coworker's husband's name, despite the fact that they've met him about 100 times. What you may not realize is that there are simple ways to increase memory that you could have you avoiding frustrating or embarrassing bouts of forgetfulness in no time.
Good Housekeeping spoke to Cynthia Green, Ph.D., president of Memory Arts LLC, a company that provides memory fitness training, who suggested that you say things out loud to remember them. For example, when you meet someone you should consider repeating their name so that you'll associate the sound of their name with their faces.
Researchers from the University of Utah have pointed out in the past that some people are more visual learners. If you find that you have a better memory for pictures than for things you've been told, consider drawing yourself a graft of how things are connected. For example, make a graph of all the things you have to do before you leave your house, so you don't forget any important things.
While you may think you've heard of all the potential ways to increase memory, you could be wrong. Researchers are consistently finding new tricks to increase memory retention, and some of them may surprise you. For example, Time magazine reports that researchers from Montclair State University in New Jersey found that clenching your right fist before remembering information and then your left one when you want to recall something, could help boost your ability to remember.
The scientists discovered that clenching your fist may help activate certain sides of the brain, which is why you may be able to better remember something by simply making a fist.
"The findings suggest that some simple body movements – by temporarily changing the way the brain functions – can improve memory," said researcher Ruth Propper, quoted by Time.
Real Simple magazine also offers some simple tricks for improving your memory. For example, if you often forget important dates, try associating them to dates that are important to you. So if your aunt's birthday is on July 8th, always try to remember that aunt so and so's birthday is four days after the Fourth of July.
While you may know that there are certain things that you should eat if you want to lose weight or stay healthy, did you know that there may be ways to increase memory by eating the right foods? Just as fiber may be good for the stomach and olive oil may help the heart, there may also be foods that increase memory.
For example, nutritionist Joy Bauer explains on her website that berries may be able to increase your memory power. She cited a study which found that women who ate at least one cup of blueberries and strawberries per week experienced less mental decline than those who did not. This is why you may want to add some berries to your morning cereal.
Elle magazine states that studies have shown that veggies such as broccoli, spinach and sprouts helped people retain their memory longer than those who did not.
Finally, salmon is a food that has been shown to potentially benefit the heart, and Bauer explained that this super food may also benefit the brain, thanks to its omega-3 fatty acid content.
Many things happen to the body and mind as people get older, but that doesn't mean you have to sit around and accept it. You can exercise often to keep your body fit, and learn how to increase memory power to keep your mind sharp. Rather than waiting until old age sets in to find ways to increase memory, it's better to do it while you're still young.
The Discovery Channel recommends that one of the simplest things you can do help keep your memory sharp is to drink in moderation. There have been studies that suggest that light alcohol consumption may have benefits for the memory. However, excessive drinking may harm the brain and many other parts of the body, so be sure to keep it light.
Also, Prevention magazine recommends that if you're trying to keep your brain and body healthy, you should check your iron levels. The news source explained that iron may help the neurotransmitters that are essential to your memory function properly, so make sure you have sufficient levels of this nutrient.
Are you looking for a way to revitalize your yoga stretching exercises and meditation techniques? You may want to get out of the studio and start practicing your workout routine in the great outdoors. Here are three ways your meditation techniques for stress and yoga poses can benefit from Mother Nature.
Yoga requires you to practice deep, controlled breathing techniques for maximum health benefits. This increases oxygen intake for greater blood circulation. Heading out into your backyard will give you plenty of fresh air to boost your exercise.
Peace of mind
If you've ever done yoga at home before, there's a good chance you've been interrupted by a ringing phone, blaring television or curious family members. For the peace and quiet you need to exercise effectively, heading to a secluded place outdoors can be a great strategy.
Getting into the yoga frame of mind is a lot easier when you're in an environment that is relaxing and conducive to unifying your body, mind and spirit. You'll find tons of inspiration in the beautiful plant life and blue skies of a local park or corner of your garden.
Have you been thinking about starting a new yoga routine? Not sure where to begin? Yoga is great for getting physical activity and learning meditation techniques, but first you’ll want to make sure you have all the facts about this practice. Here are some things to keep in mind about finding the right yoga class.
Ask your friends
Chances are, you know at least one person in your personal or professional life who has done yoga before. Try to find these individuals and gain some insight about yoga before you make a commitment to a class or studio. These people can help you gain a realistic picture of yoga and meditation techniques for beginners.
Consider your schedule
Frequent schedule conflicts can make it difficult to stick with a yoga routine, so try to plan around your daily routine. Ideally, you should find a yoga studio located conveniently near your workplace or home to attend weekly sessions.
Speak with instructors
Once you’ve tried a yoga class for the first time, make sure you speak with the instructor at some point. This person can help you become comfortable with the workout, offer a few pointers and introduce you to your fellow class members.
Signing up for a yoga class as part of a New Year's resolution is a great way to lose weight and improve fitness. While there's plenty to learn from yoga stretches, meditation techniques and tips to increase memory, you might find it's hard to get started with your new health plan. Here is some advice on how to stick with your New Year's resolution.
Practice yoga when you can
Between work, home and your personal life, you might have some trouble getting into a yoga routine during the early days. To avoid any scheduling conflicts, try to practice yoga when you're not otherwise busy. Going to class early in the morning or right after work are usually the best times.
Track your progress
If you want to know exactly how much progress you've made with your fitness goals, consider keeping a detailed yoga journal. Inside, you can record details of new yoga stretches, calories burned, time spent working out and dietary habits.
Find a friend
Sometimes working out can seem a little uninteresting, which is why it's great to have a friend there with you. Not only does exercising with a friend make yoga more enjoyable, but it's also the perfect way to keep each other motivated.
The holiday season can be rough on anyone. With Hanukkah, Christmas, Kwanzaa and New Year's Eve right around the corner, chances are you're already dealing with your fill of holiday stress. Luckily, yoga meditation techniques can be great for keeping cool and under control. Here are three instances where you might need meditation techniques for anxiety this season.
You can't find the right gifts
Shopping for everyone on your list can be a real challenge this time of year – enough so that you might start pulling out your hair if you just can't find the right gifts. Whether you're making your way through aisle after aisle at the store or perusing countless websites, a little meditation can help you stay focused and relaxed.
Your holiday dinner is today!
If you're planning a holiday feast at your home, there's a ton of planning to be done to get ready. Between shopping, decorating, preparing food, cooking and cleaning, you might be ready to call it quits before you even get to cooking. Try a little pre-meal meditation to clear your head.
The in-laws are staying over
The holidays are about sharing moments with family, but that doesn't mean certain relatives won't begin to grate on you after awhile. If you're dealing with a set of pushy in-laws in your home for a few days, make sure to squeeze in the occasional break for meditation.
As a parent, you're probably concerned about helping shape your child into a educated and intelligent adult, and a big part of this is finding ways to help him or her increase memory. Not only is this helpful for passing school exams, but a strong memory can put your kid on the right track for achieving a high level of success in life. Here are a few classic children's games that can increase memory retention.
Why not start with the most obvious game first? Memory! This fun and engaging game features a series of cards with images imprinted on the front, each one with a matching counterpart. To play the game, children randomly arrange the cards with the images face down. They must then take turns flipping over two cards and trying to find and match pairs of images.
Similar to Memory, Guess Who? is another classic game that will get your children's brains working. Each child starts with a board that includes a number of people with distinct features. They each draw a card that represents a character that the other player must guess using a series of yes or no questions, like "Are you wearing a hat?" or "Do you have glasses?" As they guess, they must flip down characters that aren't possible options to narrow down the exact character.
This game is perfect for long car rides and requires no cards or boards to play. One player thinks of a person, place or thing, and then the other players have 20 chances to guess the correct answer using yes or no questions.