Ilchi Lee Day Information

During that time, one of the more experienced teachers recommended that I get training to teach Brain Education to children. When I was first introduced to Brain Wave Vibration, I thought, “What’s the point of just shaking the head?” In the beginning, I focused only on the head and neck during Brain Wave Vibration, but eventually the motion spread through my entire body. Then the next day, I was able to wake up in the morning by myself without the aid of an alarm.

Now I manage my mind and body through Brain Wave Vibration. What I realized after the sixty hours of Brain Education training is that there was nothing at all wrong with the students. I was the problem. I was not a happy person, and I was looking around at the students and the world with that unhappy attitude.

The plaintiffs in the lawsuit loved Dahn Yoga so much that they connected to Dahn Yoga like a family. Unfortunately, they were young and also projected the expectations of their families onto Dahn Yoga. I became much happier after the training, and I wanted to share that happiness with others. My students looked so loving when I met them again, and I could communicate well with my students for the rest of the semester. Then I finally started to have hope that I might one day be able to become a truly good teacher to my students.

One day, a student came to me and said, “I used to think that I couldn’t do anything before I met you. But now, I think I can do anything. Thank you so much, teacher!” As I heard this, I cried out loud. I was so happy and so grateful.

-Ji-hyeon Shim, Korea

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The best thing you can do to bring a sense of hope to your life is to discover a sense of purpose. But how can you know your real purpose? Maybe you have searched for that for thirty or forty years and have never found the answer.

I cannot answer that question exactly for you because it is ultimately up to you. What I do know is that whatever your rescission in life, you will be of great service to humanity. I believe that every person has a great internal desire to find a harmonious way of living on the planet and to contribute something of value to the world. In Korean we call this the Hong-ik ideal, which refers to the desire to be beneficial, not just to yourself but to all of humanity.

This sort of mind-set can be a great source of continual hope in your life. People who have a clear sense of purpose are never hopeless because they always know they can make a difference, even if just one step at a time.

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There is a natural progression to life that unfortunately many of us have stepped away from. It is like many of us are caterpillars who have decided not to become butterflies. Or maybe we have just forgotten that we are able to become butterflies.

As I see it, the human life span has three phases. First we have a growth phase that usually is experienced during childhood, adolescence, and our early twenties. Of course we continue to grow throughout our lives, but this is a particularly intense period of investigation and experimentation during which we try to pet to know ourselves and the world.

In our late twenties and thirties, we move into what I call the “success phase,” during which we try to create something tangible with our lives in the physical world, perhaps through career or the development of our finances.

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While this may seem regrettable, it is also fortunate on many levels. Differentiation separates, but it also provides the chance tor reunification. Separation gives us a chance to truly value the experience of oneness, in much the same way that both light and shadow are needed to create the perception of form. If we had simply kept our oneness from the beginning of time, there would have been no chance to choose oneness through our own tree will, which is the choice we have to make now.

Experiencing Oneness

The question then is how to return to this place of oneness. I believe that it is through quieting the mind and the experience of energy that we can return.

Brain Wave Vibration can open the door to this possibility because it offers a way to stop the thinking mind, even if only for a few minutes. When you practice well, you will feel a disintegration of the surface of your body. Of course, it is not a literal disintegration your skin and the rest of your body will remain intact. What you will realize, however, is that you do not end there, that your being goes far beyond the confines of your body. You will experience that directly, not just as an intellectual concept.

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Also, as I worked with various students, I could sec that changing the mind was very important for improving the overall state of health. Yoga and other forms of exercise could produce good results, but the effects were always temporary if more fundamental changes did not take place in the mind and, more specifically, in the brain. Thus, I developed the Brain Education System Training method, which brings various mind-body training methods together in one cohesive form (see page 202). Brain Wave Vibration training, like all other forms of Brain Education, focuses on the brain because this organ determines so much about the quality of our lives. It is meant to help you create greater health, happiness, and peace—the three basic elements necessary for the creation of a successful human life— through the proper management of your brain.

Brain Wave Vibration training is one of the simplest forms of Brain Education, and also one of the most effective. It focuses on the most basic part of the brain, the brain stem, because this is also the part that governs bodily function and orchestrates the stress response within your body. In its rhythmic movements, Brain Wave Vibration becomes somewhat like a meditation, as your thinking mind drifts away and your brain stem goes to work returning your body to a state of equilibrium. And best of all, it can be learned instantly and requires little instruction.

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Your neocortex, which is the thinking part of your brain, is continually sending messages to your brain stem that keep you in a fight-or-flight state. For example, your thinking mind may continually generate messages like “You are not keeping up with the competition” or “You are not being a responsible parent.” Hearing the alarm generated by your brain, your sympathetic nervous system puts your body into the tight-or-flight state, which increases your heart rate, brings tension to your muscles, and generates a host of other bodily effects.

The parasympathetic nervous system is also there, waiting to return the body to the rest-and-digest state, but if you cannot learn to quiet the messages of alarm from the neocortex, you will be left in an almost constant state of stress. Eventually, the stress response creates great wear and tear on the body, and many stress-related problems come about precisely because the brain stem is never given the chance to create balance in the body.

So how do you get around this vicious cycle? Just let the brain stem do its work. If your neocortex is constantly creating negative messages about your life and the world in general, your brain stem will continue to generate a negative response for your body.

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Brain Wave Vibration training is about freedom— freeing your body and brain to work as they were always meant to work. Life is supposed to be free and organic, but we often suppress our brain’s natural abilities through the stress and emotions we habitually feel. Every living creature possesses a natural healing ability. Which is essentially the ability to bring one’s body back into equilibrium? The fact that over 85 percent of modern people suffer from stress-related illnesses suggests that we are not fully utilizing this innate ability to heal.

Brain Wave Vibration training helps reawakens your natural healing abilities by activating your brain stem. Your brain stem is critical to your health because it is the area of your brain that controls breathing, heart rate, stress response, and all the many other automatic functions of the body.

In a way, this training helps you integrate your neocortex with your brain stem. If you are under continual stress, it is likely that your brain stem cannot create equilibrium in your body.

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The distinction lies in the story that each of the students is telling himself. One student may be saying to him, “I will just do my best. Everything will be fine.” Meanwhile the other is saying, “I am terrible at standardized tests, and my whole future depends on this one test.”

In both cases, the story is the creation of the prefrontal cortex, the part of the brain that analyzes and judges our environment. In the case of the stressed-out student, he is sending out a message that says, “Emergency! Sound the alarms!” The hypothalamus, sitting like a guard on top of the brain stem, hears the message and then relays it through hormonal and bio electrical signals to the rest of the body. The sympathetic nervous system also known as the fight-or-flight response, is activated digestion is slowed, heartbeat is increased, and circulation is compromised, including in the brain.

Ironically, the student who put so much weight on the outcome of the test has done little to help himself succeed. A mild stress response may have helped him perform better, but in this case it is too extreme, and he is caught in a state of imbalance.

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Brain Mastering. Now that you have discovered the like you truly want to live, you arc ready to create a lifestyle based on the goals that develop through understanding that purpose. This is essentially a spiritual quest because it requires continuous attention to, and development of, the highest aspects of your character. Brain Mastering cultivates the habit of continuous enlightened living as opposed to brief, transient moments of enlightenment. During the Brain Mastering phase, you will continue to reapply the four previous steps as you continue to develop your body, mind, and spirit. Through Brain Mastering, your brain will continue to trans form and solidify neural connections that support the creation of a truly happy life. Increasingly, your brain will be able to find creative, workable solutions to the basic problems of life. Also, you will become more naturally decisive, and your mind will develop the habit of forming more peaceful relationships with other people and the world as a whole.

While the movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point, and you will find that you automatically assume unique postures that promote healing for your particular bodily condition.

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After you have learned to empty yourself of emotional baggage, you will be ready to expand your awareness and transcend the boundaries of the ego, feeling the oneness of all things. You will be ready to ask yourself fundamental questions about life with complete honesty and sincerity. You will then accept new, positive information into the brain.

Because identity is the core information affecting your life, it is of primary concern, and you can create a new identity based on your newly discovered life purpose. Once you are fully integrated with this new identity, creative potential becomes practically unlimited.

This stage is called Brain Integrating because all lavers of the brain are working together and the brain stem is now activated. Also, the left and right hemispheres of the brain begin to communicate better, and disparate parts of the brain start to work together in full cooperation. Through this deep exploration, you can discover the part of you that is truly meant to be in charge of your brain.

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