Dec. 19, 2008
Supporting your body with your left leg in a stable stance, raise your right arm and right leg and rotate them in a large semicircle to the outside as you return them to their original positions. Inhale as you lift your arm and leg and exhale as you lower them.
Ilchi lee suggest this time, raise your opposite hand and foot and perform the same large, circular motion on the other side.
This movement: helps circulate Ki through the lower body by loosening the hips, where energy is easy coxed full-body Ki circulation. Relax : nips and arms as you stimulate energy to legs.
your knee without lowering it to the ground and stand on one leg, maintaining your balance.
Lower your foot to the ground and stand with your feet shoulder width apart. With your arms at shoulder height, move as if lightly grasping the energy of the ground and your body, completing the Beginning Posture movement.
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