Jan. 21, 2009
When you try this training, at first, the feeling might be very subtle. Never mind. Hold on to that sensation with all your concentration and sincerity. That feeling is there. It is real. It is an actual physical manifestation. However, because it may be very subtle, you may think that you are imagining it. Keep practicing and soon you will sense the energy more strongly. Awakening this innate sensitivity will bring you a new dimension to self-reliance for health.
Human Technology suggests that meditative experience can be deeper if preceded by stimulation and energizing our bodies and breath. We do this through “meridian exercises,” an effective way of moving our bodies to improve our breath-work and to enhance our awareness while energizing our bodies.
The meridian system of the body is a series of channels or pathways running from the feet to the head and the head to the hands transporting Ki (Qi or Chi). Ki is usually described as the life-energy that is associated with all living processes in Oriental Medicine. It flows through all life forms. Meridians can be likened to rivers of the body. The meridian system is responsible for the distribution of Ki throughout its intricate network. nourishing and influencing body, mind, and spirit. Acupressure (or acupuncture) points, which are distributed along meridians, up and close your eyes. Relax your body, especially your neck and shoulders. Relax your mind. Inhale deeply, and let go of any remaining tension while exhaling. (Soft meditative music in the background may be helpful.)are portals through which energy enters and exits the body.
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