Apr. 7, 2009
Informative article by Ilchi Lee about graying hair and vitamins.
The vitamins considered useful in premature graying of hair are pantothenic acid, para-amino benzoic acid or PABA and inositol. The minimum daily requirement of these vitamins appears to be 10 mg of pantothenic acid, 100 gm of para-aminobenzoic acid and 2000 mg of inositol.
To get satisfactory consequences, all three of these vitamins, belonging to B group, should be supplied at one time preferably in a form which gives all B vitamins, such as yeast, wheat germ and liver. The three anti-gray hair vitamins can be produced in the intestinal area by bacteria. Thus drinking a liter of yogurt daily with a tablespoon of yeast before each meal will be an outstanding medicine for the avoidance and treatment of premature graying of hair. If one wishes to take tablets of calcium pantothenate and PABA, they should be taken in addition to the yeast and yogurt and not as a substitute for them.
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