Apr. 12, 2009
Faulty vision may also be improved by neck exercises by Ilchi Lee:
* Turn the head in semicircles.
* Go the shoulders clockwise and counter clockwise briskly, drawing them up as far as possible more than a few times. (This can also be done in the yogic pose, Pranayama.)
* Twist the head to the right and to the left as far as probable several times.
Prof Lee writes that these exercises loosen up tight neck muscles, which may restrict blood supply to the head.
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