Jul. 31, 2009
Self observation in words of Ilchi Lee is that sit or stand in a comfortable position and close your eyes.
Before meeting with your soul, let us take this opportunity to meet with the body.
In order to meet with your body, you must separate your consciousness from your body.
Whisper to yourself…
My body is not me, but mine. My mouth is not me, but mine. My head is not me, but mine. My eyes are not me, but mine. My legs are not me, but mine. My arms are not me, but mine. My chest is not me, but mine. My thoughts are not me, but mine. My emotions are not me, but mine.
Whisper to yourself continuously, As you feel every part of your body, From your head to your toes… Whisper to yourself
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