Archive → March, 2011
Seek spirituality and serenity in the former isle of Avalon
Travelers seeking solace using Ilchi Lee's philosophy on spiritual guidance might be interested in traveling to the mythical land of Avalon in England.
Now known as Glastonbury, Avalon is rumored to have once been a floating island where King Arthur was buried, according to Lonely Planet's "10 places of myth and legend."
Since the land was covered with swamps and marshes until the 14th century, it's no surprise people believed it to be the mythical island of legend.
"True to its mystic roots, [Glastonbury] attracts free spirits who come to buy crystals, consult with psychics, lick vegan ice-cream cones or attend crop-circle symposiums," states the travel guide.
The one place travelers must visit on a trip to Glastonbury is the Tower on top of Wearyall Hill. Rumoured to be where Joseph buried the Holy Grail, the "Tor" as its called, is also rumoured to be where King Arthur died.
Perhaps travelers will find spiritual development in the ancient maze, which will test the skills of any human who chooses to explore the labyrinth.
Many people come here to find enlightenment and eventually feel the spiritual growth within them as they wander around the ancient sites associated with the King of the Britons.
Related items
New study uncovers brain’s ability to heal
Maintaining a healthy brain is key to many of the mental functions that most people take for granted, including simple tasks of memory. This is why Ilchi Lee says that Brain Education programs are so important. This opinion was recently confirmed by a study from researchers from the UT Southwestern Medical Center.
The researchers showed that mice whose brains are unable to form new neuronal connection have difficulty creating new memories. After sustaining an injury, these cells normally bounce back. However, some individuals had a more difficult time forming these new connections.
While the study showed that the ability of the brain to self-repair may be limited following several brain injuries, it appears to be perfectly capable of forming new connections and repairing damage after an incident.
The chances of recovery may be even greater for individuals who have participated in Brain Education programs. Evidence has suggested that people who meditate or do other brain training may have more neural connections to begin with. This may make it easier for the brain to reform damaged connections.
Related items
Managing stress can be key to achieving dreams
A modern-day world often means trying to juggle a number of responsibilities at once and it can be easy to start feeling overwhelmed. Ilchi Lee recommends brain wave vibration as a method of stress reduction, because this form of meditation can help unlock brain potential while initiating a state of relaxation.
One study found that those who regularly practiced brain wave vibration were also found to have more positive emotions than others, as well as higher dopamine levels.
This could be a key to a healthy lifestyle when one is in a situation like that of Rachel McElligott's close friend, who had her first child when she was 19 and was still determined to finish her college degree, according to The Chelmsford Patch.
Still, McElligott's friend never gave up. Class by class, she worked her way through the curriculum – despite the responsibilities of motherhood.
"Somehow between the carpools, endless hockey and soccer games, dance classes, and many park visits, she managed to graduate this past December with an almost perfect grade point average," McElligott writes.
And now? Her friend is moving to even greater heights and pursuing her law degree starting this August.
Related items
Emotional wounds can inflict physical pain, study finds
Individuals who have suffered an emotional loss in their life know that the mental pain can feel very tangible. Now, science has confirmed what these heartbroken people already know.
A team of researchers from the University of Michigan reported in the journal Proceedings of the National Academy of Sciences that the same areas of the brain that light up when a person is exposed to physical pain are also activated when they think about past lovers who have left them, according to Health Magazine.
"What's exciting about these findings is that they outline the direct way in which emotional experiences can be linked to the body," Ethan Kross, the lead researcher, told the news source.
He added that the findings could help explain chronic pain conditions, and also suggest that treating emotional wounds may alleviate physical pain.
The results of the study also add evidence to Ilchi Lee's thoughts on Brain Wave Vibrations and the importance they can play in overall health. He says that it is important to maintain a proper balance in the mind to avoid any potential complications.
Related items
Brain education can help individuals control their emotions
Individuals who seek brain education programs as part of a search for personal development may do well to keep their emotions in mind while they are working to improve themselves. Experts say that humans' emotional lives play major roles in their thoughts and behaviors, often in unexpected ways.
David Brooks, a columnist for the New York Times who recently wrote a book on the power emotions have over individuals, told the Philadelphia Enquirer that it is nearly impossible to take emotional factors out of the equation. This explains much of the social behavior of the human species.
"The conscious mind writes the autobiography of our species, but the unconscious mind drives our decisions," Brooks told the news source.
While it may be difficult to totally eliminate emotions, it may be possible for individuals to train the mind to suppress them and prevent them from ruling their actions. Ilchi Lee says that brain education programs can help people learn to filter their reactionary emotional responses through the thinking consciousness. This may lead to healthier mind-body-spirit connections.
Related items
Brain education is about many things
Brain education isn’t all about training the mind to let go of negativity and embrace positivity while living the moment. It can also involve taking care of the physical nature of the brain. This often involves paying attention to what individuals put into their bodies.
Paddy Kutz, the executive director of Mental Health America, recently wrote in the Chillicothe Gazette that the brain is made 70 percent of water, and that hydrating throughout the day is extremely important to maintaining strong mental function.
Additionally, Kutz wrote that sleep is important for allowing the mind to regenerate and heal itself and that individuals should make sure that they are getting appropriate amounts of rest every night.
“While the conscious mind turns off during sleep, other areas of your brain work hard to heal and repair your body, help you grow, learn and remember,” Kutz wrote in the news source. “You should sleep at least seven or eight hours a night, and for children and youths, up to three hours more.”
Ilchi Lee has said that becoming aware of the mind’s Brain Wave Vibrations can also help individuals improve their mental function and lead to more fulfilling lives.
Related items
Limiting mental clutter may improve memory
Old memories and a cluttered mind can impede new learning and sharply reduce brain potential, according to a new study from a team of Yale University researchers.
The scientists found that the mind is constantly trying to balance whether to recall old memories or new ones that are associated with the same topic. This is why it is often difficult to remember new computer passwords after they have changed or a friend's new street address after they have moved.
"I park in a garage every day at work, and I park in a different space every day, depending on availability," Dr. Brice Kuhl, who led the study, told The New York Times. "And I very often walk to where I parked the day before. It's not that I totally forgot where I parked, it's just that I still remember yesterday's spot."
Individuals may be able to limit this effect by using meditation and other Brain Education programs to train their brain wave vibrations. This may help them to limit interference from irrelevant thoughts and focus on only the most important information. Ilchi Lee has long championed the cause of Brain Wave Vibration.
Related items
Brain education silences mental cacophony
Brain education programs are becoming increasingly common throughout the country. More and more people are turning to these types of classes in an effort to shed the stress of their fast paced lives and learn how live to more in harmony with the world around them and attain spiritual growth.
Dr. Francis Flynn, who operates a brain education program in Florida, told Fox News that many individuals seek his services after trying to fill the voids in their lives with other things. These attempts often lead to imbalances, requiring brain training assistance.
"The brain is the control center for virtually everything that happens in the human body," he told the news source. "When it is out of balance, that imbalance manifests in a myriad of ways. People eat or use drugs to silence the noise in their brain. Here, we teach people how to calm and quiet their brain on their own."
Ilchi Lee has shared similar thoughts on the importance of using brain wave vibrations to achieve a calm and controlled mind. This can bring balance back to their mind-body-spirit connection.
Related items
Mobile brain scanning technology could make brain education easier
Individuals who are participating in brain education programs may soon have a new way to check their progress. A team of researchers from the Brookhaven National Laboratory recently developed a mobile PET scanning device that can read brain wave activity and compare it to certain behaviors, according to Wired Magazine.
To this point, the device has only been tested on laboratory mice. However, the neuroscientists believe that it could soon be adapted for use in humans. This may allow doctors and even regular individuals to keep track of what is happening in their brain during certain tasks.
Most current forms of PET scans, which are used to measure activity in the various parts of the brain, require individuals to be anesthetized, the news source reports. However, the new mobile technology allows scientists to look at what is happening in the brains of study participants as they are conducting certain tasks, giving them a much more illuminated look.
Technology like this could soon come to play a major role in any brain education program. Ilchi lee says that these types of exercises are important when seeking personal growth, and scanning technology may help make these pursuits easier.
Related items
Brain training programs help the mind see what it previously missed
The brain processes far more information at any given moment than individuals will ever be aware of. It is constantly bringing in stimuli and filtering in information that will never reach an individual's consciousness. However, new research suggests that brain education programs may help people become more aware of these stimuli.
Investigators from the Max Plank Institute trained participants to discriminate between two different shapes, a square and diamond. The shapes were shown in rapid succession, much faster than could initially be perceived. However, after training individuals for a period of several days, the researchers noted that participants became much more able to correctly identify the shapes they had seen.
"Our experiments have shown that the neuronal processes that underlie conscious perception are very flexible," the researchers wrote in their report.
Ilchi Lee advocates the use of similar brain education techniques. He says that they are among the most effective means to attain inner peace and experience spiritual growth. The findings of this study confirm that these types of programs can have a major impact on the mind.
