Brain education can help individuals control their emotions

Individuals who seek brain education programs as part of a search for personal development may do well to keep their emotions in mind while they are working to improve themselves. Experts say that humans' emotional lives play major roles in their thoughts and behaviors, often in unexpected ways.
David Brooks, a columnist for the New York Times who recently wrote a book on the power emotions have over individuals, told the Philadelphia Enquirer that it is nearly impossible to take emotional factors out of the equation. This explains much of the social behavior of the human species.
"The conscious mind writes the autobiography of our species, but the unconscious mind drives our decisions," Brooks told the news source.
While it may be difficult to totally eliminate emotions, it may be possible for individuals to train the mind to suppress them and prevent them from ruling their actions. Ilchi Lee says that brain education programs can help people learn to filter their reactionary emotional responses through the thinking consciousness. This may lead to healthier mind-body-spirit connections.
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