Managing stress can be key to achieving dreams
A modern-day world often means trying to juggle a number of responsibilities at once and it can be easy to start feeling overwhelmed. Ilchi Lee recommends brain wave vibration as a method of stress reduction, because this form of meditation can help unlock brain potential while initiating a state of relaxation.
One study found that those who regularly practiced brain wave vibration were also found to have more positive emotions than others, as well as higher dopamine levels.
This could be a key to a healthy lifestyle when one is in a situation like that of Rachel McElligott's close friend, who had her first child when she was 19 and was still determined to finish her college degree, according to The Chelmsford Patch.
Still, McElligott's friend never gave up. Class by class, she worked her way through the curriculum – despite the responsibilities of motherhood.
"Somehow between the carpools, endless hockey and soccer games, dance classes, and many park visits, she managed to graduate this past December with an almost perfect grade point average," McElligott writes.
And now? Her friend is moving to even greater heights and pursuing her law degree starting this August.
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