Rigorous thinking helps individuals expand their brain potential
The brain has tremendous potential, which, when activated through programs like Brain Education, can surprise many people. Experts say that constantly exercising the mind is the key to keeping it sharp and responsive.
Ellen Bialystok, a psychologist from York University in Toronto who has studied the effects of bilingualism, told NPR that engaging the brain in multiple ways at the same time has similar effects to exercising other muscles throughout the body. Through training and exercise, it becomes stronger.
She told the news source that her research on individuals who speak two languages, for example, has shown that these people perform better on cognitive tasks and are less likely to develop dementia later in life. This underscores the benefits of regular mental exercise.
"For a bilingual, the executive control system is used in every sentence you utter. That's what makes it strong," she told the news source.
Ilchi Lee says that Brain Wave Vibration programs have similar effects. They teach individuals to use their minds in new and challenging ways that form new neurological connections and strengthen the organ.
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