Researchers uncover underpinnings of meditation’s benefits
Mindfulness meditation has been shown to reduce pain and improve a person's memory. New scientific findings indicate that these benefits may stem from the ability of the practice to regulate particular brain waves in order to eliminate distracting stimuli.
A team of researchers from Massachusetts General Hospital, Harvard Medical School and the Massachusetts Institute of Technology reported these findings in the journal Brain Research.
Their findings showed that individuals who practiced meditation had faster modulation of alpha rhythm brain waves when switching tasks, which improved their ability to maintain focus and process new information. These brain waves are involved areas of the brain that process sights and sounds.
"Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts," said Catherine Kerr, who led the study.
The findings confirm Ilchi Lee's teachings that brain wave vibrations can be harnessed by individuals in order to improve their mental ability. Meditation may be one of the most effective ways for a person to attain these neurological benefits.
Related items
Leave a Reply
No Comment
Be the first to respond!