Ilchi Lee Brain Wave Vibration

Social activity can preserve mental function in seniors

There are many ways that Ilchi Lee says a person can preserve their brain health as they age. Meditation and mind training programs can all help seniors stay mentally sharp. Now, a new study has shown that simply being more socially active may also serve to protect the brain from decline.

Researchers from Rush University reported in the Journal of the International Neuropsychological Society that older individuals who engage in more social activities tend to have healthier brain function than more socially isolated seniors.

The researchers speculated that social activities force individuals to use diverse areas of their brains, which may serve to preserve neural networks and contribute to a sharp, focused mind. The study showed that social activities as simple as going to church or eating at a restaurant can be enough to preserve mental function.

When these activities are added to meditative programs or other initiatives specifically designed to improve mental function, seniors may be able to remain lucid and avoid cognitive decline for many years to come. Lee says that mental health is one of the most important areas of overall health.
 

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