Ilchi Lee Brain Wave Vibration

Sleep may play an important role in healthy mental function

Ilchi Lee says that brain health plays an important role in an individual's ability to pursue their life passions with vigor and to achieve fulfillment in their life. Now, a new study has found that getting an appropriate amount of sleep each night may be the key to preserving good mental function.

Researchers from the University College London reported in the journal Sleep that middle-aged men and women who sleep between six and eight hours per night tend to have lower rates of cognitive impairment later in life than those who get more or less sleep.

"The detrimental effects of too much, too little and poor quality sleep on various aspects of health have begun to receive more attention," said lead researcher Jane Ferrie. She added that the modern lifestyles of many people have caused an increase in the number of individuals who get a poor night's sleep on a regular basis.

One way that individuals can cut down on the distractions that may contribute to poor sleep and preserve health mental function is meditation. Ilchi Lee has recommended this approach for years, saying that it can play an important in brain health.
 

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