A good night’s sleep is key to unlocking brain’s potential
Ilchi Lee says that brain potential is nearly limitless. However, this does not necessarily mean that everyone’s mind is automatically engaged to its fullest. There are certain things that a person must do to get the most out of their brain.
For example, a recent study from the University of Washington in St. Louis found that students perform better on tests after they have had a full night’s sleep.
For the study, researchers had a group of students take an exam after they were kept awake for the preceding 12 hours or were allowed to sleep. The results showed that those who were well rested before taking the test performed significantly better.
The study could have important implications for students at all levels of schooling, but particularly those in college, where the pressure to perform is often greater. The findings suggest that simply getting a good night’s sleep may be all that is required to perform to the best of one’s potential.
The findings support much of what Ilchi Lee says about the mind’s potential.
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