A new study out of the University of California, Los Angeles has found that individuals who have experienced trauma early in their lives may be more prone to depression following minor stressful situations later in life. The findings suggest that individuals who have had traumatic experiences may benefit from relaxation exercises like meditation.
The researchers said that depression is triggered in most adults by a sudden disturbing experience, such as lose a loved one or getting fired from a job. But at least 30 percent of people who develop depression experience the mood disorder as a result of much more minor everyday stresses.
After surveying a group of depressed adults about their early life experiences and what triggered their current bout of depression, the researchers found a strong correlation between experiencing trauma at a young age and being launched into a depressive state by minor life events.
Ilchi Lee recommends meditation as a way for individuals to let go of the stresses of their days, and the findings suggest that this may particularly important for some people. Simply taking a few minutes each day to focus one's self and let go of what bothers them may be an effective way to preserve mental health.