Inspirational stories about commitment in the form of exercise may preserve brain function
Ilchi Lee has long said that physical health is an important part of mental health. It is impossible to preserve the mind while the body withers, and exercising one part often has a beneficial effect on the other. Science is increasingly coming around to this view as well.
A team of researchers from the University of Illinois recently analyzed the results of more than 100 recent studies that looked into the benefits of physical exercise for brain health. The findings showed that there is a strong link between the two parts of health.
In various areas of mental function, study after study demonstrated that physical exercise is a key component. Those who exercise were shown to be more attentive, in control of their thoughts and better planners. Additionally, other investigations showed that physical exercise, which may include meditation techniques for beginners, increases the expression of certain genes that are known to have a protective effect on neural tissue.
The researchers said that their findings have important implications because many people look for ways to support their brain health, particularly as they get older. It is becoming increasingly popular for individuals to look for an answer in the form of a pill. However, the best way to support cognitive function may be much simpler.
"It is increasingly prevalent in the print media, television and the internet to be bombarded with advertisements for products and programs to enhance mental and physical health in a relatively painless fashion through miracle elixirs, computer-based training, or gaming programs, or brief exercise programs," the team wrote.
These are exactly the kind of cheap fixes that Lee says are a waste of time. In order to preserve brain function, individuals should be ready to write their own inspirational story about commitment
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