Exercise may be key to increase memory retention
Alzheimer's disease is one of the most serious threats to a person's efforts to increase memory retention. The neurodegenerative disorder is extremely common and growing in prevalence. However, a new study suggests that there are some relatively simple things people can do to limit their risk of being affected by the disease.
Researchers from the National Institute of Environmental Science found that exercising on a regular basis can play an important role in supporting the brain health of individuals as they age and prevent the development of Alzheimer's disease.
For the study, the team administered a chemical to mice that is known to kill brain cells. However, mice that got more regular exercise were less likely to experience brain damage during the course of testing. Exercise appeared to cause significant changes to the brain that protected it from harm.
"Exercise allows the brain to rapidly produce chemicals that prevent damaging inflammation," said Jean Harry, who led the study. "This could help us develop a therapeutic approach for early intervention in preventing damage to the brain."
He added that the findings are important because despite tremendous efforts to develop a medication that prevents Alzheimer's disease, there have been few successful trials. The fact that simple physical activity could support the mind could be a major breakthrough.
Author and philosopher Ilchi Lee has long said that individuals need to be mindful of their brain health if they hope to learn how to increase memory power. In addition to physical exercise, he says that individuals should try meditating and other brain-building activities. These approaches could help individuals lead healthier lives free from the shackles of cognitive impairment.
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