Category → Healing Articles
Easy ways to keeping the mind sharp
Ilchi Lee believes that brain education is an important way to making sure that one's mind stays strong. One of the best ways to enhance cognitive abilities is through brain training techniques.
AARP.org recently suggested a few techniques that could help improve memory. The first step is to start creating "memory palaces." Placing things that one wants to remember in a memorable (or strange) location can make the item itself easier to recall.
For example, the news source suggests that a shopping list may be best remembered by imagining the items on the list in curious places. For instance, envision a dancing can of soup on the front step of a house. Imagine laundry detergent poured all over the foyer and toilet paper wrapped around the door.
Another way to keep a mind sharp is to practice "chunking." This consists of breaking down hard-to-remember numbers and phrases into different segments. If one is trying the random letters VOWSELBAR, try remembering the syllables VOW-SEL-BAR instead of individual letters.
The key is to never become complacent and hitting the so-called OK Plateau. Stay conscious of each task and try to consistently improve upon it.
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Hawaii recognizes Brain Health Awareness Week
For Ilchi Lee, Brain Wave Vibration programs can help individuals unlock the full potential of their minds. The importance of these types of initiatives may be catching on, as the governor of Hawaii recently declared the week of April 9 Brain Health Awareness Week.
As part of the celebration, organizations throughout the states will host events dealing with topics of brain injury and illness as well as ways people can support healthy brain function throughout their entire lives.
"We are thankful for the governor's support in raising awareness about the vital need for everyone to have a healthier brain through the support of research into the prevention, treatment and cure of brain disorders," said Christine Phelps, deputy executive director of the American Academy of Neurology Foundation, one of the groups taking part in the event.
Events like this could help individuals become more aware of the importance of exercising and caring for their brains. Ilchi Lee has long promoted certain techniques, including meditation, for helping individuals maintain healthy brain function.
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New study uncovers brain’s ability to heal
Maintaining a healthy brain is key to many of the mental functions that most people take for granted, including simple tasks of memory. This is why Ilchi Lee says that Brain Education programs are so important. This opinion was recently confirmed by a study from researchers from the UT Southwestern Medical Center.
The researchers showed that mice whose brains are unable to form new neuronal connection have difficulty creating new memories. After sustaining an injury, these cells normally bounce back. However, some individuals had a more difficult time forming these new connections.
While the study showed that the ability of the brain to self-repair may be limited following several brain injuries, it appears to be perfectly capable of forming new connections and repairing damage after an incident.
The chances of recovery may be even greater for individuals who have participated in Brain Education programs. Evidence has suggested that people who meditate or do other brain training may have more neural connections to begin with. This may make it easier for the brain to reform damaged connections.
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Emotional wounds can inflict physical pain, study finds
Individuals who have suffered an emotional loss in their life know that the mental pain can feel very tangible. Now, science has confirmed what these heartbroken people already know.
A team of researchers from the University of Michigan reported in the journal Proceedings of the National Academy of Sciences that the same areas of the brain that light up when a person is exposed to physical pain are also activated when they think about past lovers who have left them, according to Health Magazine.
"What's exciting about these findings is that they outline the direct way in which emotional experiences can be linked to the body," Ethan Kross, the lead researcher, told the news source.
He added that the findings could help explain chronic pain conditions, and also suggest that treating emotional wounds may alleviate physical pain.
The results of the study also add evidence to Ilchi Lee's thoughts on Brain Wave Vibrations and the importance they can play in overall health. He says that it is important to maintain a proper balance in the mind to avoid any potential complications.
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Brain education is about many things
Brain education isn’t all about training the mind to let go of negativity and embrace positivity while living the moment. It can also involve taking care of the physical nature of the brain. This often involves paying attention to what individuals put into their bodies.
Paddy Kutz, the executive director of Mental Health America, recently wrote in the Chillicothe Gazette that the brain is made 70 percent of water, and that hydrating throughout the day is extremely important to maintaining strong mental function.
Additionally, Kutz wrote that sleep is important for allowing the mind to regenerate and heal itself and that individuals should make sure that they are getting appropriate amounts of rest every night.
“While the conscious mind turns off during sleep, other areas of your brain work hard to heal and repair your body, help you grow, learn and remember,” Kutz wrote in the news source. “You should sleep at least seven or eight hours a night, and for children and youths, up to three hours more.”
Ilchi Lee has said that becoming aware of the mind’s Brain Wave Vibrations can also help individuals improve their mental function and lead to more fulfilling lives.
