As I see it, the human life span has three phases. First we have a growth phase that usually is experienced during childhood, adolescence, and our early twenties. Of course we continue to grow throughout our lives, but this is a particularly intense period of investigation and experimentation during which we try to pet to know ourselves and the world.

In our late twenties and thirties, we move into what I call the “success phase,” during which we try to create something tangible with our lives in the physical world, perhaps through career or the development of our finances.

Experiencing Oneness

The question then is how to return to this place of oneness. I believe that it is through quieting the mind and the experience of energy that we can return.

Brain Wave Vibration can open the door to this possibility because it offers a way to stop the thinking mind, even if only for a few minutes. When you practice well, you will feel a disintegration of the surface of your body. Of course, it is not a literal disintegration your skin and the rest of your body will remain intact. What you will realize, however, is that you do not end there, that your being goes far beyond the confines of your body. You will experience that directly, not just as an intellectual concept.

Brain Wave Vibration training is one of the simplest forms of Brain Education, and also one of the most effective. It focuses on the most basic part of the brain, the brain stem, because this is also the part that governs bodily function and orchestrates the stress response within your body. In its rhythmic movements, Brain Wave Vibration becomes somewhat like a meditation, as your thinking mind drifts away and your brain stem goes to work returning your body to a state of equilibrium. And best of all, it can be learned instantly and requires little instruction.

Brain Wave Vibration training helps reawakens your natural healing abilities by activating your brain stem. Your brain stem is critical to your health because it is the area of your brain that controls breathing, heart rate, stress response, and all the many other automatic functions of the body.

In a way, this training helps you integrate your neocortex with your brain stem. If you are under continual stress, it is likely that your brain stem cannot create equilibrium in your body.

Once your body is fully relaxed and your mind has quieted, YOU can begin to follow the natural rhythm. Focus intently on your physical sensations. Allow the vibration to spread out to all parts of your body. As the body starts riding the rhythm, it becomes completely relaxed, and the skin starts vibrating. The breathing becomes natural, and all the motions follow their own rhythm. At this time you will begin to make spontaneous movement with your body. This is the process of the body healing itself. Small, subtle vibrations become bigger as they start getting more deeply into the rhythm.

Follow the flow of energy.

Once the vibration becomes natural and familiar, vou will become increasingly aware of the movement of energy within your body. Allow yourself to follow that flow. Just like hitting the accelerator in order to speed up 3 vehicle, this increased energy will speed up and strengthen the waves of the vibration in your mind.

DRAIN WAVE VIBRATION is so SIMPLE there is no need to analyze the method too closely. However, for the sake of understanding, you should be aware that there are three distinct phases of the training. In actual practice, these steps should happen automatically without any clear distinction between each phase. It may take a few repetitions, a proper environment, and some extra time to fully experience all phases.

Deliberately make vibrations in your body

When you begin, you will make the vibrations consciously. You may do so by following the beat of a song, or you may just follow a rhythm that seems appropriate to you. At this stage you should focus on relaxing the body as you move to the rhythm. Try to quiet the thinking mind bv focusing only on the beat and the movement of your body. Avoid self-conscious concern about how you look to others; just focus on oversell. To begin, gently shake the head left and right. As the neck starts feeling relaxed, shake the shoulders up and down. Let the sensation spread through your body as you shake your entire body while lightly bouncing up and down. As you shake, imagine that you are shaking off all your complicated thoughts and emotions. Try to release all tension from the bodv through your exhalation.