The parasympathetic nervous system is also there, waiting to return the body to the rest-and-digest state, but if you cannot learn to quiet the messages of alarm from the neocortex, you will be left in an almost constant state of stress. Eventually, the stress response creates great wear and tear on the body, and many stress-related problems come about precisely because the brain stem is never given the chance to create balance in the body.

So how do you get around this vicious cycle? Just let the brain stem do its work. If your neocortex is constantly creating negative messages about your life and the world in general, your brain stem will continue to generate a negative response for your body.

In both cases, the story is the creation of the prefrontal cortex, the part of the brain that analyzes and judges our environment. In the case of the stressed-out student, he is sending out a message that says, “Emergency! Sound the alarms!” The hypothalamus, sitting like a guard on top of the brain stem, hears the message and then relays it through hormonal and bio electrical signals to the rest of the body. The sympathetic nervous system also known as the fight-or-flight response, is activated digestion is slowed, heartbeat is increased, and circulation is compromised, including in the brain.

Ironically, the student who put so much weight on the outcome of the test has done little to help himself succeed. A mild stress response may have helped him perform better, but in this case it is too extreme, and he is caught in a state of imbalance.

While the movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point, and you will find that you automatically assume unique postures that promote healing for your particular bodily condition.

Because identity is the core information affecting your life, it is of primary concern, and you can create a new identity based on your newly discovered life purpose. Once you are fully integrated with this new identity, creative potential becomes practically unlimited.

This stage is called Brain Integrating because all lavers of the brain are working together and the brain stem is now activated. Also, the left and right hemispheres of the brain begin to communicate better, and disparate parts of the brain start to work together in full cooperation. Through this deep exploration, you can discover the part of you that is truly meant to be in charge of your brain.

Once your body is fully relaxed and your mind has quieted, YOU can begin to follow the natural rhythm. Focus intently on your physical sensations. Allow the vibration to spread out to all parts of your body. As the body starts riding the rhythm, it becomes completely relaxed, and the skin starts vibrating. The breathing becomes natural, and all the motions follow their own rhythm. At this time you will begin to make spontaneous movement with your body. This is the process of the body healing itself. Small, subtle vibrations become bigger as they start getting more deeply into the rhythm.

Follow the flow of energy.

Once the vibration becomes natural and familiar, vou will become increasingly aware of the movement of energy within your body. Allow yourself to follow that flow. Just like hitting the accelerator in order to speed up 3 vehicle, this increased energy will speed up and strengthen the waves of the vibration in your mind.

DRAIN WAVE VIBRATION is so SIMPLE there is no need to analyze the method too closely. However, for the sake of understanding, you should be aware that there are three distinct phases of the training. In actual practice, these steps should happen automatically without any clear distinction between each phase. It may take a few repetitions, a proper environment, and some extra time to fully experience all phases.

Deliberately make vibrations in your body

When you begin, you will make the vibrations consciously. You may do so by following the beat of a song, or you may just follow a rhythm that seems appropriate to you. At this stage you should focus on relaxing the body as you move to the rhythm. Try to quiet the thinking mind bv focusing only on the beat and the movement of your body. Avoid self-conscious concern about how you look to others; just focus on oversell. To begin, gently shake the head left and right. As the neck starts feeling relaxed, shake the shoulders up and down. Let the sensation spread through your body as you shake your entire body while lightly bouncing up and down. As you shake, imagine that you are shaking off all your complicated thoughts and emotions. Try to release all tension from the bodv through your exhalation.