Quitting one’s job is a process
While it can be easy to over-react to a problem at work – whether it be a disagreement with a boss or built-up stress – employees should carefully weigh all their options prior to quitting the job once and for all.
Ilchi Lee believes that considering all of one's options is a sign of personal growth that can be useful throughout a person's life.
According to a recent article on The Street, while the job market may be improving across the country, we're still in a period of recovery, so workers should not simply assume that they will be able to land another position if they step down from their current post.
In this same vein, it is important to be honest with oneself over the reasons for wanting to quit the job, according to Brazen Careerist CEO Penelope Trunk.
"In general, people quit their jobs because they are delusional and think they need more time for something, like writing a novel or traveling," Trunk, who is also a business blogger, told the news source. "These are not actually good reasons to quit your job."
Rather, workers should focus on more legitimate reasons for quitting such as health or potential negative impacts of the job on one's family or personal life, Trunk said.
If the reasons are there and the employee decides quitting is the only appropriate step, they should make sure to give their employer plenty of notice so that they can hire someone else to step in right away.
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Early life experiences may predict future depression risk
A new study out of the University of California, Los Angeles has found that individuals who have experienced trauma early in their lives may be more prone to depression following minor stressful situations later in life. The findings suggest that individuals who have had traumatic experiences may benefit from relaxation exercises like meditation.
The researchers said that depression is triggered in most adults by a sudden disturbing experience, such as lose a loved one or getting fired from a job. But at least 30 percent of people who develop depression experience the mood disorder as a result of much more minor everyday stresses.
After surveying a group of depressed adults about their early life experiences and what triggered their current bout of depression, the researchers found a strong correlation between experiencing trauma at a young age and being launched into a depressive state by minor life events.
Ilchi Lee recommends meditation as a way for individuals to let go of the stresses of their days, and the findings suggest that this may particularly important for some people. Simply taking a few minutes each day to focus one's self and let go of what bothers them may be an effective way to preserve mental health.
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Thoughts influence perception, study finds
It has long been said that a person’s view of the world around them colors their perception, and a new study published in the journal Psychological Science confirms this notion. The findings suggest that a person’s happiness in their life is only limited by their brain potential.
Researchers from the University of New South Wales started by asking participants to visualize a particular image – a colored shape with a pattern on it. The team then showed participants two different images at once, one of which was the image the participants were previously asked to visualize.
The results showed that participants who visualized the initial image with the greatest ease perceived that particular image more dominantly than the other. The researchers said that this shows how strongly a person’s thoughts can influence their perception of the world around them.
"Our ability to consciously experience the world around us has been dubbed one of the most amazing yet enigmatic processes under scientific investigation today,” said Joel Pearson, who led the study. “If we stop for a moment and think about it, our ability to imagine the world around us in the absence of stimulation from that world is perhaps even more amazing."
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Researchers uncover best way to learn
While many people believe that the best way to learn something is to cram as much information into their brains as quickly as possible, a new study suggests that spreading the learning process out over time may be a much more effective approach.
The RIKEN Brain Science Institute researchers who conducted the study said that this makes sense. It has long been known that when, for example, a college student spends a full night cramming for a test, they do not learn the information as thoroughly as their classmates who have spent an entire semester with the material.
This is because when a person interacts with information over an extended period of time, their short-term memories of the subject become consolidated into more permanent memories. In the new study, the team discovered the biological and molecular process that may underlie this type of learning.
These types of findings help underscore what Ilchi Lee says about learning and the role that Brain Education can play. This technique helps individuals clear their minds and get the most out of their brain while making use of important neuroscientific findings.
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Too much focus can lead to lack of mental clarity
Focusing too heavily on one thing in particular may result in a state that a team of University College London researchers has termed inattention deafness. The findings show that failure to maintain proper balance in thoughts can cause people to misperceive the world around them.
This is a common problem in today’s society. With smartphones, people are now connected at all times to their email, text messages and websites. However, focusing too much on these things can make people blind to the world around them.
"Inattentional deafness is a common everyday experience," said Nilli Lavie, who led the study. "For example, when engrossed in a good book or even a captivating newspaper article we may fail to hear the train driver's announcement and miss our stop, or if we're texting whilst walking, we may fail to hear a car approaching and attempt to cross the road without looking."
The findings of the study show that it is possible for a person’s brain to be completely consumed with thoughts of a single subject that they lose awareness of what is happening around them. If this has become a consistent problem in a person’s life, Brain Education programs that teach mental focus may help restore clarity.
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Stressed searchers miss many objects
Stress and anxiety can have a negative impact on an individual’s brain potential and change the way they perceive the world. Ilchi Lee says that meditation and other forms of relaxing mental exercise may play an important role in people’s ability to get the most out of their brain power.
These types of techniques are even more important in light of a new set of findings from Duke University researchers. The team discovered that when a person is feeling anxious or stressed while they are looking for something, they are much more likely to miss the object they were searching for.
The researchers said that their findings have important implications for the way people are trained, particularly in important instances such as search and rescue of missing persons. Channeling and reducing stress in these situations may lead to better outcomes.
The results of the study confirm what Ilchi Lee says about the negative effects of stress and anxiety on the brain. He has long recommended meditation as a way to curb these unhealthy feelings and push brain potential to its fullest.
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Grafton, Vermont provides a picturesque background for meditation
Ilchi Lee teaches that brain wave vibration is an exercise that stimulates our thought process and helps bring balance back into our lives. As such, one may find that practicing this technique, along with other methods of meditation, has a very positive effect on the level of harmony we are able to establish within ourselves.
One place that individuals may find is an appropriate setting for the practice is Grafton, Vermont. This small northern New England town is beautiful, especially in the fall when the leaves start to change. The feeling one gets in Grafton is very serene and simple. The town itself is picturesque and a perfect example of Yankee quaintness. Engaging in meditation in one of the parks or town squares here may help one feel at peace.
Grafton is located in the foothills of the Green Mountains and is often host of many art and craft shows throughout the year. Practicing brain wave vibration in such a peaceful and laid-back setting may help one achieve harmony at a faster pace than they would in the urban jungle of the city.
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A good night’s sleep is key to unlocking brain’s potential
Ilchi Lee says that brain potential is nearly limitless. However, this does not necessarily mean that everyone’s mind is automatically engaged to its fullest. There are certain things that a person must do to get the most out of their brain.
For example, a recent study from the University of Washington in St. Louis found that students perform better on tests after they have had a full night’s sleep.
For the study, researchers had a group of students take an exam after they were kept awake for the preceding 12 hours or were allowed to sleep. The results showed that those who were well rested before taking the test performed significantly better.
The study could have important implications for students at all levels of schooling, but particularly those in college, where the pressure to perform is often greater. The findings suggest that simply getting a good night’s sleep may be all that is required to perform to the best of one’s potential.
The findings support much of what Ilchi Lee says about the mind’s potential.
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Stress can be combated with brain wave vibration
In our lives, we often encounter situations that cause stress and other emotional complications. This is to be expected, as the world that we live in is full of information, tragedy and conflict. However, it is important to put these negative influences aside and embrace harmony within ourselves. Ilchi Lee says that brain wave vibration is one technique that can be practiced to help individuals find peace and restore balance to their lives.
Though brain wave vibration can be practiced anywhere, there are specific places that may help one reach an optimal state of peace more easily and efficiently. A serene location, such as Mount Washington in Pittsburgh, Pennsylvania, is one such place that is especially conducive to successful meditation.
The view from atop Mount Washington at dusk may be one of the most beautiful scenic experiences that one will ever encounter. At the summit of this steep hill, individuals are able to take in a panoramic view of the entire Steel City, as well as the Allegheny and Monongahela Rivers . Brain wave vibration practiced up here may be extremely successful and help one to restore peace to their lives.
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More individuals seeking brain potential with new hybrid degree
Many people want to increase their brain potential by enrolling in a higher degree program. Not only will this boost their chances of finding a job, but they will also learn new thinking skills that are sure to help them throughout life. As a result of this popularity, more schools are offering options to meet a variety of students' needs.
Western Michigan University is seeing a lot of interest in its new hybrid online master's degree program in adapted physical education. Part of the reason for the high amount of interest is the free tuition thanks to a $1.18 million grant from the U.S. Department of Education.
Schools officials say that this kind of degree is important in order to create quality physical education staff members in the American school system.
"It helps children grow," said Jiabei Zhang, who directs the program. "Children are undergoing a rapid rate of development and they need multiple ways to facilitate that development. Physical activity is one of the major tools to help them to grow. It not only helps them improve their physical fitness and motor skills, it helps improve their cognitive function and facilitates the development of their emotions."
