Posts Tagged → Brain Education
Researchers uncover best way to learn
While many people believe that the best way to learn something is to cram as much information into their brains as quickly as possible, a new study suggests that spreading the learning process out over time may be a much more effective approach.
The RIKEN Brain Science Institute researchers who conducted the study said that this makes sense. It has long been known that when, for example, a college student spends a full night cramming for a test, they do not learn the information as thoroughly as their classmates who have spent an entire semester with the material.
This is because when a person interacts with information over an extended period of time, their short-term memories of the subject become consolidated into more permanent memories. In the new study, the team discovered the biological and molecular process that may underlie this type of learning.
These types of findings help underscore what Ilchi Lee says about learning and the role that Brain Education can play. This technique helps individuals clear their minds and get the most out of their brain while making use of important neuroscientific findings.
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Too much focus can lead to lack of mental clarity
Focusing too heavily on one thing in particular may result in a state that a team of University College London researchers has termed inattention deafness. The findings show that failure to maintain proper balance in thoughts can cause people to misperceive the world around them.
This is a common problem in today’s society. With smartphones, people are now connected at all times to their email, text messages and websites. However, focusing too much on these things can make people blind to the world around them.
"Inattentional deafness is a common everyday experience," said Nilli Lavie, who led the study. "For example, when engrossed in a good book or even a captivating newspaper article we may fail to hear the train driver's announcement and miss our stop, or if we're texting whilst walking, we may fail to hear a car approaching and attempt to cross the road without looking."
The findings of the study show that it is possible for a person’s brain to be completely consumed with thoughts of a single subject that they lose awareness of what is happening around them. If this has become a consistent problem in a person’s life, Brain Education programs that teach mental focus may help restore clarity.
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More individuals seeking brain potential with new hybrid degree
Many people want to increase their brain potential by enrolling in a higher degree program. Not only will this boost their chances of finding a job, but they will also learn new thinking skills that are sure to help them throughout life. As a result of this popularity, more schools are offering options to meet a variety of students' needs.
Western Michigan University is seeing a lot of interest in its new hybrid online master's degree program in adapted physical education. Part of the reason for the high amount of interest is the free tuition thanks to a $1.18 million grant from the U.S. Department of Education.
Schools officials say that this kind of degree is important in order to create quality physical education staff members in the American school system.
"It helps children grow," said Jiabei Zhang, who directs the program. "Children are undergoing a rapid rate of development and they need multiple ways to facilitate that development. Physical activity is one of the major tools to help them to grow. It not only helps them improve their physical fitness and motor skills, it helps improve their cognitive function and facilitates the development of their emotions."
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Easy ways to keeping the mind sharp
Ilchi Lee believes that brain education is an important way to making sure that one's mind stays strong. One of the best ways to enhance cognitive abilities is through brain training techniques.
AARP.org recently suggested a few techniques that could help improve memory. The first step is to start creating "memory palaces." Placing things that one wants to remember in a memorable (or strange) location can make the item itself easier to recall.
For example, the news source suggests that a shopping list may be best remembered by imagining the items on the list in curious places. For instance, envision a dancing can of soup on the front step of a house. Imagine laundry detergent poured all over the foyer and toilet paper wrapped around the door.
Another way to keep a mind sharp is to practice "chunking." This consists of breaking down hard-to-remember numbers and phrases into different segments. If one is trying the random letters VOWSELBAR, try remembering the syllables VOW-SEL-BAR instead of individual letters.
The key is to never become complacent and hitting the so-called OK Plateau. Stay conscious of each task and try to consistently improve upon it.
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Till I Collapse by Eminem speaks about finding personal strength
Ilchi Lee believes that brain education can help one find a source of personal strength and overcome obstacles. That's why it can be important to find motivational songs and other forms of art that can help with the journey.
Till I Collapse by Eminem speaks about that adventure and the fact that one should never give up when trying to chase after a better life. It was featured on the soundtrack of 8 Mile, the biographical film starring the famous rapper.
The tune has been popular in many countries and has been featured in video and basketball games. This is likely because listeners interpret the lyrics as powerful and inspirational. The song begins by stressing that perseverance is a key to strength.
"'Cause sometimes you feel tired / feel weak, and when you feel weak, you feel like you wanna just give up / But you gotta search within you, you gotta find that inner strength," Eminem raps at the beginning of the song.
The rapper may know a little about facing adversity. He raised his daughter, Hailie, in poverty while struggling within the high crime and drug trafficking area of Detroit, Michigan.
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Brain education helps keep seniors sharp
Brain Education programs are important for individuals no matter how old they are. However, they may be critically important for seniors. These types of mental exercises can help older individuals keep their minds sharp and enable them to remain youthful.
A group of seniors in New Jersey recently began meeting at a local senior center in order to work out their minds, with the goal of maintaining a youthful sharpness, according to the Asbury Park Press. Participants are given math and word problems and asked to decode them as quickly as possible.
The seniors said that the program allows them to use new and different parts of their mind. Studies have shown that this type of mental exercise helps build new neural connections, keeping the brain fresh and active.
"This is using your brain in a different way," Judy Bouton, one of the participants, told the news source. "It teaches you to do things a different way. When you are used to doing things one way, like with your left hand, it's tough to train the side of your brain that handles your right side."
The Brain Education programs of Ilchi Lee have similar goals, as understanding the full potential of the mind can help it to avoid becoming stagnant and less effective.
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Rigorous thinking helps individuals expand their brain potential
The brain has tremendous potential, which, when activated through programs like Brain Education, can surprise many people. Experts say that constantly exercising the mind is the key to keeping it sharp and responsive.
Ellen Bialystok, a psychologist from York University in Toronto who has studied the effects of bilingualism, told NPR that engaging the brain in multiple ways at the same time has similar effects to exercising other muscles throughout the body. Through training and exercise, it becomes stronger.
She told the news source that her research on individuals who speak two languages, for example, has shown that these people perform better on cognitive tasks and are less likely to develop dementia later in life. This underscores the benefits of regular mental exercise.
"For a bilingual, the executive control system is used in every sentence you utter. That's what makes it strong," she told the news source.
Ilchi Lee says that Brain Wave Vibration programs have similar effects. They teach individuals to use their minds in new and challenging ways that form new neurological connections and strengthen the organ.
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New study uncovers brain’s ability to heal
Maintaining a healthy brain is key to many of the mental functions that most people take for granted, including simple tasks of memory. This is why Ilchi Lee says that Brain Education programs are so important. This opinion was recently confirmed by a study from researchers from the UT Southwestern Medical Center.
The researchers showed that mice whose brains are unable to form new neuronal connection have difficulty creating new memories. After sustaining an injury, these cells normally bounce back. However, some individuals had a more difficult time forming these new connections.
While the study showed that the ability of the brain to self-repair may be limited following several brain injuries, it appears to be perfectly capable of forming new connections and repairing damage after an incident.
The chances of recovery may be even greater for individuals who have participated in Brain Education programs. Evidence has suggested that people who meditate or do other brain training may have more neural connections to begin with. This may make it easier for the brain to reform damaged connections.
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Brain education can help individuals control their emotions
Individuals who seek brain education programs as part of a search for personal development may do well to keep their emotions in mind while they are working to improve themselves. Experts say that humans' emotional lives play major roles in their thoughts and behaviors, often in unexpected ways.
David Brooks, a columnist for the New York Times who recently wrote a book on the power emotions have over individuals, told the Philadelphia Enquirer that it is nearly impossible to take emotional factors out of the equation. This explains much of the social behavior of the human species.
"The conscious mind writes the autobiography of our species, but the unconscious mind drives our decisions," Brooks told the news source.
While it may be difficult to totally eliminate emotions, it may be possible for individuals to train the mind to suppress them and prevent them from ruling their actions. Ilchi Lee says that brain education programs can help people learn to filter their reactionary emotional responses through the thinking consciousness. This may lead to healthier mind-body-spirit connections.
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Brain education is about many things
Brain education isn’t all about training the mind to let go of negativity and embrace positivity while living the moment. It can also involve taking care of the physical nature of the brain. This often involves paying attention to what individuals put into their bodies.
Paddy Kutz, the executive director of Mental Health America, recently wrote in the Chillicothe Gazette that the brain is made 70 percent of water, and that hydrating throughout the day is extremely important to maintaining strong mental function.
Additionally, Kutz wrote that sleep is important for allowing the mind to regenerate and heal itself and that individuals should make sure that they are getting appropriate amounts of rest every night.
“While the conscious mind turns off during sleep, other areas of your brain work hard to heal and repair your body, help you grow, learn and remember,” Kutz wrote in the news source. “You should sleep at least seven or eight hours a night, and for children and youths, up to three hours more.”
Ilchi Lee has said that becoming aware of the mind’s Brain Wave Vibrations can also help individuals improve their mental function and lead to more fulfilling lives.
