Posts Tagged → depression
Early life experiences may predict future depression risk
A new study out of the University of California, Los Angeles has found that individuals who have experienced trauma early in their lives may be more prone to depression following minor stressful situations later in life. The findings suggest that individuals who have had traumatic experiences may benefit from relaxation exercises like meditation.
The researchers said that depression is triggered in most adults by a sudden disturbing experience, such as lose a loved one or getting fired from a job. But at least 30 percent of people who develop depression experience the mood disorder as a result of much more minor everyday stresses.
After surveying a group of depressed adults about their early life experiences and what triggered their current bout of depression, the researchers found a strong correlation between experiencing trauma at a young age and being launched into a depressive state by minor life events.
Ilchi Lee recommends meditation as a way for individuals to let go of the stresses of their days, and the findings suggest that this may particularly important for some people. Simply taking a few minutes each day to focus one's self and let go of what bothers them may be an effective way to preserve mental health.
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Depression shown to boost decision making
Depression is the most commonly diagnosed mental illness, and much research has been conducted to find a way to eliminate the symptoms of the condition. However, a new study has found that depressed individuals may have greater brain potential in one area.
The investigation, which was published in the Journal of Abnormal Psychology, found that individuals who suffer from depression score better on tests of their decision making ability than healthy people.
The findings suggest that coming to terms with a mental illness and celebrating the unique qualities that it instills in a person can be an important part of overcoming it. Philosopher and trailblazer Ilchi Lee often says that individuals should be more accepting of themselves, even their flaws. Doing so can help them achieve greater fulfillment in life.
In the case of depression, which can make it difficult to summon the strength to perform daily tasks, the condition may make these tasks a bit easier due to the fact that the sufferer may be better at making decisions. Embracing this boost in brain potential could help individuals with the condition be less burdened by its symptoms.
