Posts Tagged → ilchi lee brain art festival
Forms of Brain Education
…as I worked with various students, I could see that changing the mind was very important for improving the overall state of health. Yoga and other forms of exercise could produce good results, but the effects were always temporary if more fundamental changes did not take place in the mind and, more specifically, in the brain. Thus, I developed the Brain Education System Training method, which brings various mind-body training methods together in one cohesive form. Brain Wave Vibration training, like all other forms of Brain Education, focuses on the brain because this organ determines so much about the quality of our lives. It is meant to help you create greater health, happiness, and peace—the three basic elements necessary for the creation of a successful human life— through the proper management of your brain.
Brain Wave Vibration training is one of the simplest forms of Brain Education, and also one of the most effective. It focuses on the most basic part of the brain, the brain stem, because this is also the part that governs bodily function and orchestrates the stress response within your body. In its rhythmic movements, Brain Wave Vibration becomes somewhat like a meditation, as your thinking mind drifts away and your brain stem goes to work returning your body to a state of equilibrium. And best of all, it can be learned instantly and requires little instruction.
-Ilchi Lee, Brain Wave Vibration
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Ilchi Lee Brain Education Spiritual Quest
Brain Mastering. Now that you have discovered the life you truly want to live, you are ready to create a lifestyle based on the goals that develop through understanding that purpose. This is essentially a spiritual quest because it requires continuous attention to, and development of, the highest aspects of your character. Brain Mastering cultivates the habit of continuous enlightened living as opposed to brief, transient moments of enlightenment. During the Brain Mastering phase, you will continue to reapply the four previous steps as you continue to develop your body, mind, and spirit. Through Brain Mastering, your brain will continue to transform and solidify neural connections that support the creation of a truly happy life. Increasingly, your brain will be able to find creative, workable solutions to the basic problems of life. Also, you will become more naturally decisive, and your mind will develop the habit of forming more peaceful relationships with other people and the world as a whole.
While the movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point, and you will find that you automatically assume unique postures that promote healing for your particular bodily condition.
