Author and philosopher Ilchi Lee says that hope and positivity are among the most important things a person can have in their life. With a belief that tomorrow will be better than today, a person can accomplish just about anything they choose and begin working on their own inspirational stories about faith.
Research continues to confirm this idea. A team of investigators from the University of Michigan recently found that individuals who have a more positive outlook are significantly less likely to have a stroke than more negative people.
The findings have important implications for the brain health of the public. Many people allow the stress of the day to get them down and create negative thoughts. Given today’s fast paced businesses environment, it can be difficult to escape these unhealthy emotions.
However, doing so appears to be a key to preserving mental health. For the study, researchers gathered data from more than 6,000 individuals over the age of 50 during a two-year period. Participants ranked how optimistic they felt on a 16-point scale.
The findings showed that for every one point increase in self-reported optimism, individuals were 9 percent less likely to suffer a stroke.
The researchers said that optimistic people may be less likely to have a stroke for a number of reasons. First, positive people may be more likely to plan for the future by taking vitamins or exercising. Furthermore, there may simply be some protective effect of optimism on the brain.
Lee has long recommended that people fill their hearts with hope and positivity in order to create their own inspirational stories about commitment. The new investigation confirms the benefits of this approach to life.
Anxiety can cloud an individual’s thoughts and make pursuits of personal development nearly impossible. However, new research suggests that regular physical activity may be one way for panic sufferers to overcome their fears and begin to write their own inspirational stories about commitment.
Researchers from the Southern Methodist University and the University of Vermont found that when a person who is prone to anxiety exercises on a regular basis they are much less likely to experience panic in potentially frightening situations. The finding was based off of a study of 145 adults.
“Exercise can be a powerful addition to the range of treatments for depression, anxiety and general stress,” said Michael Otto, one of the researchers who participated in the study. “And when people exercise to feel good, they are also taking the exact steps they need to benefit their general health.”
The findings prove that a person has the power to control their thoughts and prevent unnecessary or unwanted ideas to creep in. Author and philosopher Ilchi Lee has long recommended physical activities such as yoga or tai chi to help individuals grasp control of their brains and begin pursuing their own inspirational stories about faith in their ability to improve themselves.
Mood and anxiety disorders are among the most common mental issues faced by people today. The overall prevalence of them is extremely high. Some groups have even called depression the leading cause of disability in the U.S.
The finding that overcoming these problems may be as simple as getting a little more exercise could come as a major benefit to millions of people. Additionally, options like yoga and tai chi can make getting fit a fun and rewarding endeavor.
People who suffer from long-term physical illnesses are generally thought of as sad cases. Their condition often prevents them from pursuing many of life's greatest pleasures. However, a new study has found that these individuals may be more durable than previously thought, as many have displayed the resilience to remain mentally healthy.
After surveying more than 40,000 households in the UK over several years, investigators from the Institute for Social and Economic Research found that individuals with cancer, diabetes, heart disease and other serious physical health conditions tend to have the same mental health as disease-free people.
Additionally, the findings showed that individuals with diseases who reported anxiety or distress still had relatively high levels of overall mental health.
"Initial findings regarding mental health may appear counter-intuitive but it is good to see such resilience amongst those with long term physical illnesses," said Anne Sacker, who participated in the research.
These findings provide inspirational stories about faith and how the human mind can overcome nearly any obstacle that lays in its way. Just because a person suffers from a debilitating condition does not necessarily mean that they have to be blue.
However, those who are not fortunate enough to experience strong mental health while going through a disease may need to take further steps to support their well-being. Meditation techniques for anxiety may be able to refocus a person's mind on the present and eliminate much of the worry related to their illness.
Regardless of what a person's current mental state is or their overall level of wellness, no one ever has to suffer from mental distress. There are plenty of ways to support strong mental health.